Improve Your Sex Life by Toning Your Pelvic Floor
Located between the pubic bone and tailbone, the pelvic floor muscles support your lower abdominal organs and are one of the most under-exercised muscles in the body.
Weakness in the pelvic floor muscles can result in diminished arousal, reduced production of sexual secretions and poor grip during intimacy which in turn creates more anxiety about physical closeness.
Childbirth and menopause combined with lack of pelvic floor exercises are all potential causes of a weak pelvic floor.
Benefits of a Healthy Pelvic Floor
A strong pelvic floor can be an enormous boost to your confidence and femininity.
As well as improved bladder and bowel control, maintaining a strong, healthy pelvic floor can do wonders for your sex life.
Effectively exercising your pelvic floor rehabilitates and strengthens the muscle, tightens vaginal grip, heightens sexual sensation and stimulates vaginal lubrication. Some of the muscles you strengthen during pelvic floor exercises contract during orgasm, so keeping them toned can also enhance sensation making it easier to reach climax.
An additional benefit of improved pelvic floor muscle tone is an increased awareness of these muscles and the ability to contract your vagina at will so that you can squeeze your partner during intercourse, increasing the pleasure for both of you.
Pilates and Yoga can positively contributes to strengthening the pelvic floor, but there are specific exercises you can do that work the pelvic floor muscles directly.
Kegel exercise are easier to do than you might think. NHS Choices recommend sitting comfortably and squeezing the muscles 10 to 15 times consecutively.
When you get used to doing them you can try holding each squeeze for a few seconds. Every week you can add more squeezes but be careful not to overdo it and always have a rest in-between sets of squeezes.
After a few months you should start to notice the results and see an improvement in the sensitivity you experience during sex.
A more effective way to restore healthy pelvic muscle tone is by using an electronic toning device such as Cleo Discreet. It is less time consuming and more accurate than manual kegel exercises as it targets weak, stressed muscle and forces an intensive workout to rebuild the fibres.
Cleo Discreet sends frequent pulses of energy into the pelvic muscle which help it to contract, and in turn, make it stronger. This pelvic toning system provides 1500 contractions in just one session after which you should notice an immediate improvement with continued improvement after each subsequent session.
Pelvic toning improves feminine health in the short and long term so it’s an investment well worth consideration.
If you would like to speak to one of our specialists to find out what Cleo Discreet can do for you call 0871 2211340.