Journal

Beating cellulite requires a disciplined and measured approach which will most likely include increased exercise, a more nutritive diet and giving up or reducing habits like smoking and drinking. If not already part of your diet, adding these few t…

Is there only one type of cellulite? No, at current there are three identified types: Adipose, Fibrotic and Oedematous. Adipose cellulite is perhaps the one that people are the most familiar with; it is the occurrence of an orange peel…

Massage is one of the best ways to reduce cellulite. Not only does it improve circulation around the area of the cellulite (which has the added benefit of removing toxins from your body), it also helps to break down the fat that causes cellulite…

One of the leading causes of cellulite, other than our body’s genetic predisposition, is the food that we eat. A lot of foods that cause cellulite are guilty pleasures for us all; here’s a general round up of what to look out for. Fast Foods…

There are many causes of cellulite and it is likely that some are yet to be discovered, but we do know that they are a mixture between our biology as a species and the bad habits modern life encourages.Hormonal imbalances Any hormonal imbal…